Empowering Your Journey to Wellness
Personalized Coaching
At Wellness and Health, we offer tailored coaching sessions that meet your unique needs. Our approach focuses on holistic well-being, ensuring that you achieve balance in all areas of your life.
We offer guidance though one on one coaching to boost health naturally .
Book your consultancy now.
Dr Ankita
Dr Ankita is a holistic wellness coach who believes that a foundational good health of mind and body is instrumental towards a life of longevity.
She is a mental health coach who has helped people deal with grappling issues of anxiety, stress and depression by reaching down to their root causes.
A NLP practitioner , an access bar facilitator she has helped people deal with day to day issues with ease and comfort.
She is also a sports and orthopaedics physiotherapist who helps customise exercise plans for all related disorders for a customised approach.
She is trying to spread the message of leading a wholistic life and living in the present moment.
Her expertise lies in the fact that since she has a strong empathetic nature she wants to use his quality of help the others who feel unheard and not understood in todays world.
Transform Your Life Today
Discover Your True Potential
Wellness and health will help you uncover your unique internal strengths and your caliber so you can achieve your goals and live your best life.
Create Sustainable Habits
Learn how to make lasting changes in your life with wellness and health's proven methods for building healthy habits and routines.
Overcome Limiting Beliefs
Identify and break free from the negative thought patterns that are holding you back with wellness and health's expert guidance.
Find Balance and Fulfillment
Achieve a sense of harmony and purpose in your life by working with wellness and health to align your priorities and passions.
Manage Stress and Anxiety
Learn practical techniques for reducing stress and anxiety in your daily life with wellness and health's personalized coaching.
Achieve Your Goals
Set and achieve ambitious goals with wellness and health's support and accountability. Take your life to the next level today.